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PostSubject: tips s pagdidiet...hehehe....   Wed Dec 24, 2008 10:54 am

alam q nkakatwa...pero s isang 2lad q...n hrap....

ska naniniwlang s pagpapayat...may magkakags2 dn!!!!""charing""



gs2 q n talagang mgbgong buhay after ds 2008....



kh8 mga basic lng...tnx...
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PostSubject: Re: tips s pagdidiet...hehehe....   Sat Jan 03, 2009 10:12 am

hindi aq diet wahahaha
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PostSubject: Re: tips s pagdidiet...hehehe....   Sat Jan 03, 2009 10:12 am

ahh xa nga pla exercise taz wak ka kumain hehehe
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PostSubject: Re: tips s pagdidiet...hehehe....   Sat Jan 03, 2009 10:25 am

anu nde aq kakaen waaaa...!!!!

bawal un ehh.... un ang tnatawag n crush diet...ung nde ka kakain...
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PostSubject: Re: tips s pagdidiet...hehehe....   Sat Jan 03, 2009 10:28 am

hehehe tsaka if you are willing na mag diet d dpt gwin mu ung requirement hehehe
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PostSubject: Re: tips s pagdidiet...hehehe....   Sun Jan 04, 2009 3:47 am

aqOh pAyAt aqOh!!... ito tip kew sayU!!..


m2lOg ka sa gAbi ng... 12am...

gumising ka ng 10am!!... wag kaw mAg brekfAst!!...
bAbad sa cumpyuter!!...

mAg lunch kw ng 1pm..

at maliit lng kainin sa dinner!!...

nyahaha
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PostSubject: Re: tips s pagdidiet...hehehe....   Sun Jan 04, 2009 8:59 am

mag GYM ka...

morning meals mo tinapay lng...

lunch mo rice... pero pag dating na ng gabe... tinapay nlng ulit

ganun lng kadali hehe

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PostSubject: Re: tips s pagdidiet...hehehe....   Sun Jan 04, 2009 6:01 pm

wag knang kumain hbng buhAii.... nyahaha...

Lol
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PostSubject: Re: tips s pagdidiet...hehehe....   Thu Jan 08, 2009 7:47 am

AQ KAYA AQ PAYAT :

- PAGKATAPOS KMAIN CGURO ILANG MINUTO NAKATAYO PARA BMBA KINAIN
- AFTER 6 NG GABI WLA NANG KAIN KAIN
- WAG KAKAIN NG MAY POTATO NA ULAM WITH KANIN KC KATUMBAS NG KANIN ANG PATATAS AT NAKAKATABA UN
- MAS OK QNG PURO GULAY KAKAININ INSTEAD OF MEATS..

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PostSubject: Re: tips s pagdidiet...hehehe....   Thu Jan 08, 2009 9:10 pm

toinks bwahahaha .....


tnx naden sa pag share bwahahaha ...

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PostSubject: Re: tips s pagdidiet...hehehe....   Fri Jan 09, 2009 6:46 am

ayaw mo ata maniwala eh hahahahahahah

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PostSubject: Re: tips s pagdidiet...hehehe....   Fri Jan 09, 2009 7:31 am

di naman pwede yung di kumain dba?
cguro dapat limit lang kao for example ..
sa rice dapat one cup lang! hhaha..
tsaka da best tlga ung exercise ..

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PostSubject: Re: tips s pagdidiet...hehehe....   Fri Jan 09, 2009 8:40 am

tnx cge gagawn q ...


pero pgeexercise imposible qng magawa kc 2wing umaga may paxok aq...
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PostSubject: Re: tips s pagdidiet...hehehe....   Fri Jan 09, 2009 10:17 am

di na niniwala aq nyahaha ....

=p ..

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PostSubject: Re: tips s pagdidiet...hehehe....   Sat Jan 10, 2009 8:46 am

exercise kceh para lmkas ktwan..

subukan nio kxeh kmain puro gulay!!!

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PostSubject: Re: tips s pagdidiet...hehehe....   Sat Jan 10, 2009 11:48 am

hehe puro ba gulay dyan sa baguio
hehehe ... peace...



cgeh try ko nga yan .. hehe

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PostSubject: Re: tips s pagdidiet...hehehe....   Sat Jan 10, 2009 9:37 pm

hahaha.. kea ngah ..

hmmm xaka wag kau kakaen after 6 pm

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PostSubject: Re: tips s pagdidiet...hehehe....   Sat Jan 10, 2009 10:11 pm

ok poh....hehehe....gagawn q....nde n aq kakain ng junk foods...taz nde na aq iinom ng softdrnks...at nde n rn aq magyoyossii...
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PostSubject: Re: tips s pagdidiet...hehehe....   Sun Jan 11, 2009 1:16 am

wow bakit naman wag kakain ng 6pm hehehe ....

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PostSubject: Re: tips s pagdidiet...hehehe....   Sun Jan 11, 2009 6:55 pm

kc pag after 6 pm .. wla ka na gagawin db.. tataba ka nun

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PostSubject: Re: tips s pagdidiet...hehehe....   Sun Jan 11, 2009 8:48 pm

ahh gnun bayun bwahahaha .. tnx SIS sin
hahahahha . galing naman

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PostSubject: Re: tips s pagdidiet...hehehe....   Sun Jan 18, 2009 5:56 pm

'an important first step, when starting a diet.. is to get on the scale, see what you weigh now, and then define your goal weight...you will know where you are now and where you want to be.. i mean san ka or pano ka mag sisimula sa pag diet.. uhmmm another tip' dont eat too much rice and fat containing foods...

hope that helps bessy kew...
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PostSubject: Re: tips s pagdidiet...hehehe....   Tue Jan 20, 2009 4:52 am

tip sa pg ddiet...




WAG NA KUMAIN! ahhah!
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PostSubject: Re: tips s pagdidiet...hehehe....   Wed Jan 21, 2009 12:40 am

uminum ka ng fitrUm!!

oYe!!....
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PostSubject: Re: tips s pagdidiet...hehehe....   Wed Jan 21, 2009 2:33 pm

tips...

pakamatay n kau..

hahahaha.. jokes..

d wag k n lang kumain.

sows..
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